In this age of rapid advancement in technology, acquiring a new piece of equipment sometimes requires a course in engineering or technology to understand how to make it work properly. Crutchfield – the online technology store has published a series of articles that can help guide decisions to purchase and…
Many of us have had the dreaded feeling of having our Smartphone immersed in water or at least know some who have been faced with this predicament. For most individuals, it is usually the bathtub, kitchen sink, toilet or even the swimming pool which is usually the culprit. However, people…
These days it has become extremely difficult to find a Cell Phone company that is not offering an unlimited data plan. Each plan is loaded with all kinds of caveats. For example, Verizon guarantees full-speed 4G LTE for the first 22GB of data each billing period. T-Mobile offers free text…
Our 24/7 channel can be heard via the embedded player at kingston12.net, or on several models of WIFI enabled radios and mobile devices. European manufacturers such as Roberts, Grace, and Armour – manufacturers of the Q2 brand; along with domestic and Asian manufactures of all WIFI models such as C…
Going to a gym to work out takes a lot of courage for some. In addition to the feelings of inadequacies as one fumbles their way through equipment that they are not familiar with, people who are overweight also have the extra emotional burden of overcoming the fear that “all…
Kingston 12 represents the postal or zip code in West-Central Kingston, Jamaica that, along with adjacent areas of Trench Town (Kingston 13) and the south-central part of the city, was the axis of the cultural renaissance that gave the world Reggae music. It is the home of the Ambassador Theater…
At the beginning of 2017, I joined a new fitness club. One of the things that made this particular fitness club so enticing was the large selection of group fitness classes that they offered (from TRX training, Cardio Interval training, Core Training and also host of Zumba classes). As a…
A recent study published at https://renewbariatrics.com/obesity-rank-by-countries/ , estimated that approximately 775 million of the world’s 7.6 billion people – including adult and children are obese. The research suggests there are nearly 650 million obese adults on the planet (as defined as a body mass index (BMI) over 30). In addition,…
