Tech Talk: Useful Hints for Operating New High Tech & Digital Devices

In this age of rapid advancement in technology, acquiring a new piece of equipment sometimes requires a course in engineering or technology to understand how to make it work properly. Crutchfield – the online technology store has published a series of articles that can help guide decisions to purchase and operate many of the equipment that are now available in the technology marketplace. Below are the links to two such articles that can help guide you before your patience “wear thin”.
In the first article published at crutchfield.com, Advisor Kramer Crane provides a “Beginners Guide to Getting Better Sound from Bi-amp Cable Speakers”. The article covers the bi-amping of home theater receivers (passive bi-amping), and is written for people who are attempting to connect speakers to a 7- channel home theater receiver with unassigned channels of power. The full article is available at https://www.crutchfield.com/S-LOlrQcFxgcg/learn/why-biamp-your-speakers.html.

A Bi-amp Cable Receiver

In the second article, Crutchfield’s Dominic DeVito provides a thorough description of Apple’s CarPlay and how it works. This new automotive technology is a convenient way to access your iPhone® through your car stereo.
Apple CarPlay Dashboard

You can use certain phone functions as you drive – in a manner that will let you stay focused on the road. It gives access to your stereo, iPhone’s calling option, music, mapping (including both Waze and Google Maps), and message applications with a simple one-cord connection to your iPhone using the phone’s Lightning-to-USB cable, or – in some cases – wirelessly. This article – with video is available at: https://www.crutchfield.com/S-fM0pSnRUCol/learn/what-is-apple-carplay.html?omnews=12999927
 

Saving Your Wet Smartphone

Many of us have had the dreaded feeling of having our Smartphone immersed in water or at least know some who have been faced with this predicament. For most individuals, it is usually the bathtub, kitchen sink, toilet or even the swimming pool which is usually the culprit. However, people living in the hurricane flood zones of Texas, Louisiana, Florida, Puerto Rico and the islands of the Caribbean, have a really high probability of getting their Smartphone immersed in water each hurricane season. We have also heard many stories about how to save your phone or at least your data when the phone gets accidentally wet. Among the prominent ones – dropping the phone in a “magic” portion of rice will remove the water and save your phone. The conventional thinking here is that rice can suck the moisture from the phone and immediately return it to its “prior life”. Is this really true? And, if it not, what is the best way to preserve a Smartphone that has been immersed in water? One thing is certain today is the fact that with the price of some new Smartphone approaching $1,000, the initial “fix” cannot be a shot in the dark.

Smart Phone

When the cover is removed from any Smartphone, you are immediately looking at a battery and hundreds of micro-electronic connections. Conventional wisdom teaches us that water and electronics make a very bad companion. We should also note that construction of Smartphone varies according to the manufacturer. Therefore two phones that are fully immersed in the same amount of water for the same time do not necessarily absorb the same amount of water. Various phone technology experts have different ideas regarding what to do when a Smartphone gets wet. However, one advice is usually common among them – the quicker the phone is dried inside out after getting immersed in water, the better the chance of preserving the phone or at least the data. There are also some common “do not”. Among them:
-Do not attempt to charge the phone. Plugging a wet phone into an electrical circuit is outright dangerous and it will cause electricity to flow into a wet circuit board resulting in the board being “fried”.
– If the phone was off when it fell in water, do not turn it on. Turning on the device could cause electricity to flow which can destroy a water-logged circuit board.
In some cases, by simply removing the cover and the battery and let the phone sit on a desktop for a while you can dry the water from the electronics. A search of the web will show multiple stories of how to immerse the phone into a bag of uncooked rice and that should do the trick. The concept is based on a theory that the starch in rice will draw out the water. However, several studies – including one by TekDry (www.tekrdy.com), a Denver, Colorado-based company found that rice removed only an average of 13% of the water from a water-logged phone after 48 hours. In addition, rice can multiply the challenge posed by water by introducing dust into the wet phone electronics – a combination that is almost certain to kill the phone.
The folks at DryBox (dryboxrescue.com), a San Antonio-based firm that provides assistance in the recovery of mini electronics, suggest that vacuum drying is your best option. The vacuum is set at pressure and temperature slightly below boiling. This enables the water inside the electronics to boil off slowly without damaging the components. It should be noted that the sooner the phone is dried out after getting wet, the better the chance of complete recovery. Another important consideration is the type of water in which the Smartphone was immersed. Your kitchen sink, toilet bowl or bathtub is really bad. However, if the culprit is salt water- as in the ocean, this corrosive nature of salt water will almost instantly destroy the electronics. In such a case, the experts at DryBox recommend that you immediately place the phone in a Zip-lock bag with some bottled, purified water and just a pinch of baking soda. The baking soda will counteract the corrosiveness of the salt water until you can get it cleaned out professionally.
Two final points – one should always remember that construction of Smartphone varies with manufacturer. As a result, the resiliency of the phones may be different when immersed in water. As an example, Android phones with their removable battery have a much higher survival rate than more expensive iPhone. This is because Android phones allow for vacuum or another drying device easier and quicker access to the phone electronics. The second point – it is good practice to always back up important data and contact list in some form of free or low cost-cloud service for both iPhone and Android.

Is It Time to get rid of your Limited Cell Phone Data Plan?

These days it has become extremely difficult to find a Cell Phone company that is not offering an unlimited data plan. Each plan is loaded with all kinds of caveats. For example, Verizon guarantees full-speed 4G LTE for the first 22GB of data each billing period. T-Mobile offers free text and data to its customers who travel in certain international countries. With all this happening around us, why then would anyone still have a limited data plan?
If you are thinking about looking into an unlimited plan, here are two links that can get you started:
https://gizmodo.com/which-unlimited-data-plan-is-the-best-1792476535
https://www.whistleout.com/CellPhones/Guides/The-Best-Unlimited-Data-Plans-Around
If you happen to be one of what I call “Legacy” customers who still has limited data plan, the folks at CNET.com have come up with seven ideas that can help some (especially) IPhone users reduce their data usage.
First, recognize the data consuming apps on your phone and restrict use when not needed.
1. Restrict iTunes and App Store downloads
You can prevent iTunes and the App Store from downloading music, movies, apps, and so on when you are away from a Wi-Fi signal. To do so, go to Settings > iTunes & App Store and toggle off Use Cellular Data. Tap this to prevent iTunes from using your cellular data for automatic downloads.
2. Disable background app refresh. IOS apps can update in the background, grabbing new content as they sit idle so they can show you the latest news when you return to them. Go to Settings > General > Background App Refresh in order to turn this setting off completely. You can also go the a la carte route from the list and choose which apps update in the background. Pick and choose the apps that may use data in the background of your phone, or turn them all off.
3. Find out which apps are using the most data
Go to Settings > Cellular and you can see how much data you’ve used in the current billing period and below that you’ll see a list of your apps. Under each app’s name is the amount of data it has used for the current billing period. You can toggle off any app that you think is eating more than its fair share.
4. Disable Wi-Fi Assist, This may be eating more cellular data than you would like
Wi-Fi Assist is a great feature where your iPhone hands off a weak Wi-Fi signal to your cellular network to prevent pages from loading slowly (or not at all) as it clings to the last remnants of a Wi-Fi signal. If you sit on the edge of a Wi-Fi network at work, say, then your cellular network may be assisting more than you’d like and running up data charges.
5. Download music, don’t stream
Streaming music or podcasts for long stretches when you are away from Wi-Fi can quickly add to your data usage. Most music and podcast apps (like Spotify, and Apple Music) let you restrict streaming to Wi-Fi only, which will then force you into the habit of downloading playlists or podcasts before playing them instead of streaming them over cellular data. Let’s look at Apple Music and Apple’s Podcasts apps as examples.
For Apple Music, go to Settings > Music. In the Streaming & Downloads section, you’ll see two settings if the first one is enabled. The first, Use Cellular Data, lets you disable streaming via a cellular connection entirely. If that’s too drastic a measure for you, then you can leave that setting enabled and turn off High Quality on Cellular to stream songs at a lower bitrate when you aren’t on Wi-Fi.
For the Podcasts app, go to Settings > Podcasts and turn off Cellular Data. You can also enable “Only -Download on Wi-Fi” to prevent podcast downloads from adding to your data usage.
6. Fetch mail less frequently
Check to see how frequently your email account is set to fetch new mail — the less frequently it fetches mail, the less data (and battery) you’ll use. Go to Settings > Mail > Accounts > Fetch New Data. First, make sure Push is turned off if you want to save data and don’t need new emails pushed to you constantly. Next, see what the schedule is for Fetch at the bottom of the screen. If you choose manually, then the Mail app will check for new email only when you open the app. Changing your Fetch schedule will not only save data, it may also save your phone’s battery life.
7. Use Safari’s Reading List
You can queue up articles while you’re using Wi-Fi to read later when you’re on a cellular connection or out of range completely. When you add a page to Safari’s Reading List, Safari downloads it for offline viewing. To add an article to the Reading List, tap the Share button at the center of the bottom navigation bar and then tap Add to Reading List. If you use iCloud, then it will share your Reading List with your other iOS devices, but you can stop it from sharing via a cellular connection by going to Settings > Safari and scrolling down to the bottom and toggling off Use Cellular Data for the Reading List feature.
Let me add an eight way to save data – become really familiar with the services offered (free) by Facebook, Google and other up-starters in the tech industry. They own apps like Messenger, Imo, WhatsApp, etc. that can help save on your phone bill. Also, note that most at home internet/cable providers i.e. Verizon and Xfinity now offer hotspots with free unlimited connections to their customers at locations away from home.

How to Listen to Kingston 12 Digital Radio

Our 24/7 channel can be heard via the embedded player at kingston12.net, or on several models of WIFI enabled radios and mobile devices. European manufacturers such as Roberts, Grace, and Armour – manufacturers of the Q2 brand; along with domestic and Asian manufactures of all WIFI models such as C Crane, Livo, Vtech, Cobra, Sangean, Sanyo and Bose have included Kingston12 Digital Radio on their platform. Other manufacturers with Kingston12 built into their products include Bose, Grundig, Hansong, Funai, Denon, Harman, Naim, Onkyo, Phillips, Pioneer, Teac, and Russound.

Our music stream is optimized to enable easy access via tablets, cell phones internet enabled players (radios and auto dashboard) and computers. Bluetooth on devices/phones can connect seamlessly to any Bluetooth enabled auto dashboard or other devices in your vehicle.

Listen Live on Website

You may listen by typing kingston12.net in the internet browser of your Computer, Android or Apple device, and scroll to the music player on the top of the page.

Website Audio Player

Click the arrow on the player and wait a few seconds. The arrow should change and begin playing in 10 – 15 seconds.

Listen Via Audio Apps

Kingston 12 Digital Radio is available on two major radio platforms (Apps). These are TuneIn Radio and Simple Radio Apps for Android and Apple devices. Search the Apple Store (App) or Google Play (App) on your devices for these Apps and download them. Once the download is completed search the App for Kingston 12 Digital Radio and press the play button.

TuneIn App
Simple Radio App

When the station begins playing, touch the star to mark it as a favorite. This will ensure that you always return to Kingston 12 Digital Radio first, each time you use the Apps.

Listeners in Europe who still have access to the Grace Radio app can still find the station there also.

WIFI Radio

Wifi enabled radios (commonly referred to as Internet radio) are devices on which the consumer is provided the option of receiving a traditional FM transmitter signal is from the internet, as long as there is a local WiFi network connection available. The radio can pick up several hundred distant streams of local, national or international stations. It picks up local signals via the internet instead of the traditional transmitter to antenna link, thus enabling the listener to use the radio in home basements or other areas where line-of-sight reception of traditional signal was difficult to obtain.

WiFi Radio
WiFi Radio

Call letters are no longer relevant. Instead, WiFi enabled radios allow the user to search for stations (channels) via location, format or music genre. More than 400 different models are available on the market from major manufacturers such as Sangean, Grace and Logitech. Kingston 12 Digital Radio is easily search via genre (reggae) or location (USA).

Partners

Kingston12 collaborates with technology companies in the US and in Great Britain that specialize in delivering streaming audio (Internet Radio) experience from more than 100 partners to over 200 products. Kingston12 Digital Radio is available on all or most of these products. Such products include Networked Audio, Smart TV, Mobile and Tablet, Automotive, PC and Cloud Music services and game Consoles. They also include many of the new, high end stereo systems such as Bose, Denon, Onkyo, Roberts (Smart Radio), Phillips and Harman.

Yamaha WiFi Radio

Smart Speakers

Kinggston12 Digital Radio is also available on Alexa enabled Smart Speakers – Amazon Echo, Google Home, etc.  As of December 2018, Smart speakers had 41% penetration among US household – up from 21.5% the same time in 2017. Amazon Echo continues to dominate the market with 31% penetration.

Amazon Echo with Alexa

 

If you own an Amazon Echo, make sure that TuneIn Live is enabled in the App. If it is not enabled, just open the Alexa companion app on your device (IPhone, Android Phone or IPad); Go to the top-right (top left on 2 generation), select: Skills (Skills & Games) then search for TuneIn Live. Click to enable and ask Alexa to “open TuneIn Live”. Ask Alexa to play Kingston12 Digital Radio on TuneIn

 

The Dreaded Feeling That All eyes are on me

Going to a gym to work out takes a lot of courage for some. In addition to the feelings of inadequacies as one fumbles their way through equipment that they are not familiar with, people who are overweight also have the extra emotional burden of overcoming the fear that “all eyes are on them”.
In my former personal training days, my clients would often share with me how personal training was a great option because it helped give them gain the confidence they needed to go into a gym and workout independently. But like many things in life, having a personal trainer comes with a price tag, which makes it unaffordable for many. So what alternative solutions when you are not able to afford a personal trainer? Interesting, training videos/DVDS are still great options, yes even in 2017.

Active Exercise

In a recent conversation that I had with a colleague (who is struggling with her weight and who also has a limited income), as we were exploring different options that might help her reach her achieve her fitness goals, interestingly, our conversations kept circulating back to training videos/DVDs. Yes, they are still very significant today because they allow individuals to work out in the privacy of their own home and avoid those unwanted “stares”. Another benefit of well- produced training videos is that they often show progressive movements, which provides viewers a goal to strive towards.
Indeed, training videos/DVDs are not the answers for everyone, particularly since it still requires the “motivation” to work out. However, if you happen to have a few training videos/DVDs in storage, perhaps it might not be a bad idea to dust them off and use them to jump start your fitness goals!
And for those who are still in need of a little motivation, consider acquiring an exercise partner/buddy…
Contributor: Renna Reddick

Kingston12 HIFI: Carrying the Sound System Legacy into the Future

Kingston 12 represents the postal or zip code in West-Central Kingston, Jamaica that, along with adjacent areas of Trench Town (Kingston 13) and the south-central part of the city, was the axis of the cultural renaissance that gave the world Reggae music. It is the home of the Ambassador Theater – the place that was the flagship for presenting new talent to Jamaica and the world. The Ambassador (Bass), alongside the Majestic, Palace, and Ward theatres, provided the stages for the Vere John’s Hour. This was the talent show that introduced the country and subsequently the world to artists like Alton Ellis, Ken Boothe, Bob Marley, Don Drummond, Jimmy Cliff, Desmond Dekker, Peter Tosh, Millie Small, Hortense Ellis, Bob Andy, Jackie Edwards, and many more of the stars that became the icons of the Reggae music industry. Kingston 12 was the “Harlem” of the Caribbean – an area that attracted artists such as Jackie Opel and Lord Creator who came all the way from Barbados and Trinidad, respectively.
These artists in late 1950s to early 1960s became the foundation of Jamaica’s Sound System Culture. As early as 1950, Tom Wong, a Jamaican of Chinese ancestry established “Tom the Great Sabastian” in East-Central Kingston. His sound system launched the career of the great Count Matchuki who later joined Clement Dodd’s Sir Coxsone Downbeat. Tom’s main rival at the time was Cyril Braithwaite’s “Count C – the Wizard of the West.” Count C dominated the western end of the city. These two sound systems laid the groundwork for the sound system culture which quickly followed Jamaican migration to England and the United States, and later provided the base for the spread of Ska, Rock Steady and Reggae worldwide.

Sound System Speakers

The sound system culture quickly spread amongst the poorer classes of Kingston and adjacent parish – St Andrew. Several new players entered the arena. The pioneers among them were Clement Dodd (Sir Coxsone’s Downbeat), Author “Duke” Reid (Duke Reid the Trojan), Vincent Edward’s (King Edward-the Giant) and Cecil “Prince Buster” Campbell’s (Prince Buster –the Voice of the People). That was around the same time Jamaican journalist, Vere John, started a weekly one-hour talent show, which he named after himself. It was a live performance showcase of fresh, young Jamaican talent. The audio of the show was recorded for a later weekly broadcast on the country’s single radio station: RJR (for Radio Jamaica & Radio Fusion)
From the beginning, there was intense competition among the sound system operators. They competed for crowds, music, and eminence in the local community. Thus, the Vere John’s talent exposition provided an opportunity to identify new talent that could enhance that competition. Few recording studios existed at the time. However, the sound system operators came to the show with the specific intent of identifying new talent that they could use to record exclusive Jamaican versions of American R & B and Jump Blues songs, or sometimes original materials that they played exclusively on their sound systems. These sound systems provided a reasonable alternative for the poorer sector of the population who wanted entertainment but could not afford to hire the live bands that existed at the time, such as Byron Lee and the Dragoneers, Kes Chin and the Souvenirs, and the Percy Myers Combo for their parties.
Leroy Sibbles – One of Kingston 12’s International Reggae Artists

This competition among the sound systems not only laid the groundwork for today’s dancehall “selector culture,” but was also the foundation upon which the entire Jamaican music industry is built. The art of toasting on records flourished during this period. This consisted of rhyming vocal patterns over instrumentals that later evolved into social commentary; it also became an important part of the entertainment. Over the years this legacy has provided roots upon which multiple Jamaican musical genres emerged – from Jamaican Jump Blues, Ska, Rock Steady to today’s Reggae and Dancehall.
Today, many young selectors and sound system operators have embraced the opportunities presented by new technologies to create modern Dancehall – substituting computer-assisted beats and instrument simulation for real instruments and live musicians. This is usually supported by computer-generated playlists via programs like Serato and Virtual DJ – replacing turntables. However, one sound system that has figured out how to master the new technology and new trends without discarding the foundation is Los Angeles, CA-based Kingston12 Hi-Fi.
This sound system is under the direction of the super talented, master DJ, rapper, singer, songwriter, musician, and Reggae/Hip Hop artist Edmund Carl Aiken, Jr. – Shinehead (Jamaican In New York fame). His partner in life and music – Diana Camacho aka DJ Papalotl aka Buttahfly – makes up the other half of the Kingston 12 Hi-Fi team who is charting the path by showing fans how to navigate both lanes without choosing one at the expense of the other.
The sound system is named after the historic LA Reggae club venue Kingston12 which was founded by Richard O’Brian, aka King Richard, a Jamaican expatriate in Los Angeles, California who operated it as part of a restaurant /nightclub establishment. He, along with his family, ran the venue they named after the community in Jamaica that they hailed from, which of course guaranteed the authenticity of the music given Kingston12’s aforementioned musical history.
The Kingston12 enterprise was also the first of its kind on the US West Coast. Richard and his family established a place where for more than twenty years Los Angeles residents and visitors were treated to live reggae performances, and/or club DJ’s playing Reggae, Dancehall, and Hip Hop music, while having an authentic Jamaican meal or mellow island drinks.

Shinehead, a British born Jamaican who was already well established in New York, Los Angeles, Miami, Europe, and Japan, met King Richard shortly after he moved to Los Angeles. King Richard became ill shortly thereafter and passed away in the summer of 2014. Shortly after meeting King Richard, Shinehead quickly discovered that they both shared a musical camaraderie. He even played records on a small portable turntable for Richard as laid sick in his hospital room towards the end of his life. Although Shinehead and DJ Papalotl were away in NY performing at the time of his passing, Richard told his family that he needed someone who was committed to the music and culture to carry on the tradition he had established on the US west coast. As such, Richard’s last dying request was that his vast collection of Reggae/Dancehall vinyl records would be bequeathed to Shinehead.
King Richard

His wide knowledge of Roots, Reggae, modern and traditional Dancehall, plus his extensive experience in Hip Hop, R&B, and US rap music positioned him as the ideal candidate not only to carry on the vision of King Richard, but also to expand the foundation instituted by early forerunners Count C, Tom Wong, Clement Dodd and others – a Kingston12 legacy.
Shinehead a former major label (Elektra Records) artist inserted his brand into the Kingston12 Hi-FI concept, and in the four years since 2014, the sound system has become an integral part of world music festivals such as Rototom, Outlook, Reggae Geel, Reggae Sun Ska, and reggae music cruises – including Damian Marley’s Welcome to Jamrock Cruise.
The addition of DJ Papalotl aka Buttahfly to the Kingston12 team allows them to perform at the highest level. DJ Papalotl (a public school teacher) is a multi-media artist, a sound engineer, and a videographer with a passion and skill for mixing music. One might say she brings her “magic fingers” to Kingston12 Hi-Fi.
Her life as a DJ began at college parties and at her college radio station – KSPC 88.7 FM. Here, she developed her mixing skills in Reggae and Dancehall music. She progressed to become the “mix mistress” of the college parties and later graduated to local nightclubs –introducing them to her brand of Roots, Reggae and Dancehall, Hip Hop and R&B. Her extensive technical skills, combined with both her and Shinehead’s knowledge of Roots and modern music, has directed Kingston12‘s path to be able to perform on any stage.
Shinehead & DJ Papalotl aka Buttahfly

Long before Facebook Live was popular among users, Shinehead and DJ Papalotl made it part of their mission to use modern technology to elevate the sound system and Dancehall culture to a higher level. Their weekly presence on Los Angeles based – Diggindaily.com – a collective of local DJ using the digital space to take their music worldwide, together with live programs twice a week on Irish and Chin’s SoundChat Radio have served to expand their worldwide audience, and build an airwave audience with their English partners, Unique Radio UK in London and Stingdem Radio in Birmingham.
Their weekly live Friday night broadcast on Kingston 12 Digital Radio (Kingston12.net) gave sound system culture a presence on two of the major Digital Radio Apps for both Android and Apple products –TuneIn Radio and Simple Radio. In addition, Kingston12 Hi-Fi has also placed the sound system/dancehall culture as part of the audio programming lineup on most new V-Tuner stamped high end stereo system such as Denon, Bose and Yamaha; and on Wifi enabled radio products from manufacturers such as Grace, Sangean and Pico.
In addition to exposing the music and cultures that have provided the foundation for Reggae as an established musical genre, Kingston12 Hi-Fi has continued a sound system tradition that is not often mentioned when dancehall and sound systems are discussed. That is – identifying and launching new talents via the BUTTAHFLY FX show. Much like their forerunners Sir Coxsone, Prince Buster and more recently, Sugar Minott’s Youthman Promotion, Kingston12 Hi-Fi continues to introduce the world to new talent and give established talent a platform to show the world what they have.
In the past year, listeners were introduced to young Hip Hop talent like Banga Brownin, J Niles (the Yung Ruler – son of the late Gregory Isaacs) and were re-introduced to General Smiley of Michigan & Smiley fame. Their careful selection of the music they play, together with interviews with artists and industry practitioners like music teachers from the world famous Alpha Boys School in Jamaica have lent a public media sensibility to their presentation of dancehall and sound system culture.
In the radio business these days we often say that appointment radio is dead. However, in their presentation for a live audience and/or for digital radio, Shinehead and DJ Papalotl are making sure that this does not apply to the sound system. Audience come out to see them live or tune in to their Digital broadcast because they know they will be rewarded with great music, magic mixes and most importantly, they will learn something about the music, the culture and artists.
Kingston12 Hi-Fi continues to live up to its true name – a sound system with the usual customized built set of double scoops and tops that are almost 40,000 Watts of power. Shinehead and DJ Papalotl often take out their four sets of scoops and tops for a variety of events. These events that take place all over Los Angeles, mostly in the different cultural enclaves that appreciate international music and culture. These include the Silverlake and Leimert Park downtown Los Angeles, and at venues in adjacent Culver City. Each event is usually promoted in Social Media with a theme with the hashtag (#SoundFiSound) as part of the movement to incorporate a physical sound system with relevant cultural events and affairs that promotes public service issues such as breast cancer awareness, Jamaican cultural events; and presenting local and visiting DJ’s and artists.

Zumba: Dancing Your Way to a Healthier Body in 2019.

At the beginning of 2017, I joined a new fitness club. One of the things that made this particular fitness club so enticing was the large selection of group fitness classes that they offered (from TRX training, Cardio Interval training, Core Training and also host of Zumba classes).

Zumba Class

As a former personal trainer and group fitness instructor, I was simply amazed at the large selection of classes in comparison to the corporate gym I use to work for and wished more classes like these were available to augment the training program I designed for my former clients.
Prior to joining this new fitness club, I found myself struggling with my weight, which came as a huge disappointment to me and I am sure to those who once looked up to me to as a source of inspiration as they were striving to achieve and/or maintain their own fitness goals. Although I knew my weight gain stemmed from various stress factors in my life (i.e. working full time, going to graduate school, dealing with family matters, purchasing a home, etc.), I still needed to find a way to pull myself out of my slump. So, I began having these internal dialogues with myself in which I reflected on conversations I once had with former clients that helped to motivate them to stay on track. During one of these internal dialogue segments, I remembered how I would stress to my clients the importance of aerobic exercises, as it has consistently been proven to be the most effective way to lose weight. But, unfortunately, when most people hear the word “cardio” or “aerobic exercise”, they cringe; largely because they find cardio to be mundane, boring, and simply not fun. These feelings are usually based on their experience with traditional methods of cardio exercises like, walking or running. Interestingly, I found myself expressing some of these same sentiments. Although I would alternate my cardio between, biking, walking or running (on my cardio days), it still wasn’t stimulating enough and was becoming more of a chore.
As I continued to reflect on the conversations that I had with my former clients, another thing that kept resurfacing in my mind is how I would tell them to choose cardio activities they enjoyed and which doesn’t make them feel as if they are doing work (like going on a natural trail walk, hiking, kayaking, doing yard work or perhaps dancing). Shortly after reflecting on these conversations, a light bulb went on in my head. Why not give Zumba a try? Being a former member of a local Mamba Dance Team and also a former avid Latin dancer, it seemed only natural that I would have considered Zumba classes sooner. However, I confess that I thought it was a fad and also could not comprehend how people could be in a room following the dance lead of one or two individual instead allowing their own creative dance move to flourish within their body in response to the beat of the music.
Apparently, I wasn’t alone in my thinking that Zumba is perhaps a fad. In fact, despite its current popularity The American College of Sports Medicine still dropped Zumba from its 2014 list of Top 20 fitness trends. But does this mean that Zumba is completely fading? Absolutely not! Zumba is very much alive and has a life cycle just like other things. People will explore and embrace different fitness option based on their current lifestyle. Zumba wasn’t for me 10 years ago, but today, it has been a wonderful complement to my fitness goals. And these days, instead of questioning the Zumba format, I now appreciate the fact that because I have so much on my plate, I can get a great workout and don’t have to think about coming up with creative dance moves on my own. I invite you to also consider Zumba as a way to help you meet your personal fitness goals!
More information is available in two articles at:
http://www.health.com/weight-loss/best-exercise-to-lose-weight; and
http://jap.physiology.org/content/113/12/1831#T2
Contributor: Renna Reddick

Obesity is a Major Worldwide Challenge: Where does Your Country Rank?

A recent study published at https://renewbariatrics.com/obesity-rank-by-countries/ , estimated that approximately 775 million of the world’s 7.6 billion people – including adult and children are obese. The research suggests there are nearly 650 million obese adults on the planet (as defined as a body mass index (BMI) over 30).

In addition, there are also about 125 million obese children and adolescents in the entire world according to a BMI over 30. The study suggests that the majority of the obesity on the planet resides in a few countries.

How to Drop a Beat

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Meet & Greet Session

Quuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quiaolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit.

Voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Aliquam bibendum lacus quis nulla dignissim faucibus. Sed mauris enim, bibendum at purus aliquet, maximus molestie tortor. Sed faucibus et tellus eu sollicitudin. Sed fringilla malesuada luctus.