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December 5, 2018 0Comments 0Likes

Zumba: Dancing Your Way to a Healthier Body in 2019.

At the beginning of 2017, I joined a new fitness club. One of the things that made this particular fitness club so enticing was the large selection of group fitness classes that they offered (from TRX training, Cardio Interval training, Core Training and also host of Zumba classes). As a…

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December 5, 2018 0Comments 0Likes
December 3, 2016 0Comments 0Likes

Getting Out of Your Comfort Zone

Recently, while attending a Zumba Class, I overheard a group of ladies talking about the challenges they faced trying to lose weight. One lady mentioned that she does Zumba 5 days a week but still could not see any results. Another confessed that she felt her diet may not be…

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December 3, 2016 0Comments 0Likes
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Kingston12 Digital Radio – a 24/7 predominantly reggae music and information internet (digital) station that presents the very best reggae music from Jamaica and countries around the world just the way the original icons intended….(more)

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