Kingston 12 represents the postal or zip code in West-Central Kingston, Jamaica that, along with adjacent areas of Trench Town (Kingston 13) and the south-central part of the city, was the axis of the cultural renaissance that gave the world Reggae music. It is the home of the Ambassador Theater…
At the beginning of 2017, I joined a new fitness club. One of the things that made this particular fitness club so enticing was the large selection of group fitness classes that they offered (from TRX training, Cardio Interval training, Core Training and also host of Zumba classes). As a…
A recent study published at https://renewbariatrics.com/obesity-rank-by-countries/ , estimated that approximately 775 million of the world’s 7.6 billion people – including adult and children are obese. The research suggests there are nearly 650 million obese adults on the planet (as defined as a body mass index (BMI) over 30). In addition,…
Anti-inflammatory Foods Inflammation can be the cause of pain and weakness of knees. It is very important to include in your diet foods which are anti-inflammatory such as turmeric, walnuts, ginger, spinach, avocados, blueberries, sweet potatoes, tart cherries, olive oil, and salmon. Make sure to avoid inflammatory foods as white…
The reggae music industry is heavily male-dominated. Throughout the years female artists like Judy Mowatt, Marcia Griffiths, Rita Marley and Carline Davis are among the very few that became “household” names. Today there is a new group of female artists who have kicked the door wide open. Artists like Alaine…
Only a few years ago many of us (yes, I did it once) lined up outside the front door of an Apple store waiting for an opportunity to purchase the latest Apple smart phone. Although Samsung phones were not released with the same fanfare, android enthusiasts could hardly wait to…
Mercer’s City Benchmark study for 2016 is out and as in previous years, seven of the top ten cities that offer the highest quality of life are in Europe. They range from Vienna, Austria at number 1 to Basel, Switzerland at number 10 (tied). The three outliers are Auckland, New…
A Will helps us to layout a smooth path for management and/or distribution of our assets after our transition from this earth. It provide you with sole discretion over who has control over the distribution of your assets and let you decide how material things such as money, automobile, houses,…
The reggae music fraternity just lost another true musical genius. While he was mostly thought of as a session musician, Nambo Robinson was often part of the horn section that was responsible for making many reggae songs into mega hits. He was a veteran trombonist, all-round musician, vocalist, percussionist and…
Song Title Artist Label Rise Up (Ft. Taffari) Anthony B Minor7Flat5 Stay With Me…