Going to a gym to work out takes a lot of courage for some. In addition to the feelings of inadequacies as one fumbles their way through equipment that they are not familiar with, people who are overweight also have the extra emotional burden of overcoming the fear that “all…
At the beginning of 2017, I joined a new fitness club. One of the things that made this particular fitness club so enticing was the large selection of group fitness classes that they offered (from TRX training, Cardio Interval training, Core Training and also host of Zumba classes). As a…
Recently, while attending a Zumba Class, I overheard a group of ladies talking about the challenges they faced trying to lose weight. One lady mentioned that she does Zumba 5 days a week but still could not see any results. Another confessed that she felt her diet may not be…
Life is demanding and many of us often find ourselves juggling many important things in our lives, whether it is multiple jobs, a family, school, and/or caring for an ill loved one. Whatever the case may be, it is very easy to neglect “YOU” – which ironically, if there is…