In February 2011, a relatively unknown band from Jamaica entered the Global Battle of the Bands competition. By the time the finals ended in Malaysia that year, the Dub Tonic Kru was voted the best new band in the world for the years 2010-2011. Eleven years later the band continued…
At the beginning of 2017, I joined a new fitness club. One of the things that made this particular fitness club so enticing was the large selection of group fitness classes that they offered (from TRX training, Cardio Interval training, Core Training and also host of Zumba classes). As a…
Yoga seems to be increasing in popularity. If you are a member of a local gym, you will likely see it listed as one of the group fitness options. You may also have noticed that yoga studios are popping up in various parts of your city or town. And perhaps…
Recently, while attending a Zumba Class, I overheard a group of ladies talking about the challenges they faced trying to lose weight. One lady mentioned that she does Zumba 5 days a week but still could not see any results. Another confessed that she felt her diet may not be…
Many people may have the desire to get fit, but acting on those desires is a completely different story. Oftentimes it involves pressing through mental and emotional challenges that can easily put a halt on your fitness goals, sometimes for years. So how is it that some people are able…