Yoga seems to be increasing in popularity. If you are a member of a local gym, you will likely see it listed as one of the group fitness options. You may also have noticed that yoga studios are popping up in various parts of your city or town. And perhaps…
Recently, while attending a Zumba Class, I overheard a group of ladies talking about the challenges they faced trying to lose weight. One lady mentioned that she does Zumba 5 days a week but still could not see any results. Another confessed that she felt her diet may not be…