Kingston12 Digital Radio is a 24/7 reggae music channel (It is available at kingston12.net and on TuneIn/Simple Radio Apps) Special Programs New & Clean Fridays – Friday Nights (9:00 PM – 12:00 AM) Every Friday night on Kingston12: Conscious Reggae Party host Sydney White introduces listeners to the latest reggae…
In 2004 VH1 Cable Television channel produce a television show called Bands Reunited – hosted by Aamer Haleem (Canadian radio and television personality). The show documented attempts of reunion of formerly popular musical ensemble for a special concert. On a typical show, the crew would go out and hunt down…
Our 24/7 channel can be heard via the embedded player at kingston12.net, or on several models of WIFI enabled radios and mobile devices. European manufacturers such as Roberts, Grace, and Armour – manufacturers of the Q2 brand; along with domestic and Asian manufactures of all WIFI models such as C…
Going to a gym to work out takes a lot of courage for some. In addition to the feelings of inadequacies as one fumbles their way through equipment that they are not familiar with, people who are overweight also have the extra emotional burden of overcoming the fear that “all…
Kingston 12 represents the postal or zip code in West-Central Kingston, Jamaica that, along with adjacent areas of Trench Town (Kingston 13) and the south-central part of the city, was the axis of the cultural renaissance that gave the world Reggae music. It is the home of the Ambassador Theater…
At the beginning of 2017, I joined a new fitness club. One of the things that made this particular fitness club so enticing was the large selection of group fitness classes that they offered (from TRX training, Cardio Interval training, Core Training and also host of Zumba classes). As a…
A recent study published at https://renewbariatrics.com/obesity-rank-by-countries/ , estimated that approximately 775 million of the world’s 7.6 billion people – including adult and children are obese. The research suggests there are nearly 650 million obese adults on the planet (as defined as a body mass index (BMI) over 30). In addition,…
Anti-inflammatory Foods Inflammation can be the cause of pain and weakness of knees. It is very important to include in your diet foods which are anti-inflammatory such as turmeric, walnuts, ginger, spinach, avocados, blueberries, sweet potatoes, tart cherries, olive oil, and salmon. Make sure to avoid inflammatory foods as white…
The reggae music industry is heavily male-dominated. Throughout the years female artists like Judy Mowatt, Marcia Griffiths, Rita Marley and Carline Davis are among the very few that became “household” names. Today there is a new group of female artists who have kicked the door wide open. Artists like Alaine…
Only a few years ago many of us (yes, I did it once) lined up outside the front door of an Apple store waiting for an opportunity to purchase the latest Apple smart phone. Although Samsung phones were not released with the same fanfare, android enthusiasts could hardly wait to…
