Life is demanding and many of us often find ourselves juggling many important things in our lives, whether it is multiple jobs, a family, school, and/or caring for an ill loved one. Whatever the case may be, it is very easy to neglect “YOU” – which ironically, if there is…
At the bottom of the web page promoting the 2015 Reggae o the River (ROTR) music festival, there is a quote from a Bob Marley song that has served as the inspiration for this web platform. It states “One good thing about music, when it hits you, you feel no…
Call it by either of its branded names “The Greatest Reggae Show on Earth” or the “World’s best Promotion of Music as a Universal Force”, it comes down to one thing – the best experience you will have at a music festival (including the latest trends of festivals on the…
Breadfruit is unlike any other fruit you’ve eaten before. That’s because breadfruit does not have the look, feel or consistency of a typical fruit, but like its name suggests, looks much like bread. When the breadfruit is ripe it is relatively soft and the inside has a yellow, cream colored…
It is health which is real wealth and not pieces of gold and silver. – Mohandas Karamchand (Mahatma) Gandhi What is health? A medical “check-up” often focuses on making sure we are not sick – checking our blood pressures, mammograms, colonoscopies. These are all excellent things to keep on top…